The Community Dance Relax workshop begins with gentle, yoga-inspired moving warm-up exercises, performed seated and standing, to tune the body and mind and help invite your own natural movement to emerge.

We work by listening to our own bodies, exploring movement with curiosity and playfulness. We use memories, imagery, and music, among other things, as inspiration.

At the end of the workshop, we will do a relaxation exercise. Each participant moves from their own starting point, and no previous dance experience is required.